Daily protein counter for iPhone
Protein Tracker gives you one clear number to hit each day — no calorie counting, no 12-field food diary. Set a personalized target, log meals in seconds, and watch your daily ring close.
Free to download · iPhone & iPad
High-protein foods
To log a meal
To download
Most nutrition apps make you log every macro to see one number. Protein Tracker skips straight to the number you actually care about.
Answer a few questions about your body weight, activity level, and fitness focus. Get a recommended gram target you can keep or override with your own number.
Search 100+ high-protein foods, pin your regulars as favorites, and log breakfast, lunch, dinner, or a snack with a single tap. No calorie math required.
Photograph a plate and get an estimated protein count before you log it. Perfect for restaurant meals and home cooking that isn't in any database.
A bold progress ring shows grams consumed against your goal at a glance. Streaks reward consistency, and awards celebrate the milestones along the way.
A calendar view and weekly averages show whether you're actually hitting your target over time — the number that matters far more than any single day.
Your logs stay on your device. Apple Intelligence insights run on-device where available, so tracking what you eat doesn't mean handing over your data.
From download to your first closed ring in about five minutes.
Enter your body weight, activity level, and whether you're building muscle, losing fat, or maintaining. You get a recommended daily gram target in under a minute.
Search the food database, tap a pinned favorite, or photograph the plate with AI Meal Scan. Each entry adds grams toward today's total.
The home screen ring fills as you log. A glance tells you how many grams are left, so you know whether dinner needs to be chicken or can be pasta.
Hit your target and the streak grows. Weekly stats and the history calendar show your real average over time, not just your best day.
Dietitian-reviewed guides on protein intake, tracking, and food choices.
There is no single best protein tracker app. A dietitian's framework for matching the right type of app to your goal, the features that actually predict whether you'll stick with it, and an honest disclosure.
An honest look at what free protein tracker apps include, where the paywalls sit, and how to decide whether a free protein tracking app is enough for your goals.
Where protein counting goes wrong — label rounding, cooked versus raw weights, hidden protein in plant foods — and how to use a protein counter app to get a number you can trust.
Everything people ask before downloading.
Free on the App Store
Download Protein Tracker and find out what your protein intake actually looks like. Most people are surprised by day three.
Requires iOS 18 · iPhone, iPad & Apple Silicon Mac
